Race Report: Rock N Roll USA Half

In a word, wet.

The medal looks better on Birkin
The medal looks better on Birkin

After writing last week about the trials and rewards of bad-weather running, the Rock N Roll USA half (and full if you’re crazy) marathon made me put my shot blocks where my mouth is by showering us with hell-water all morning.

I packed plenty of dry and warm clothes into my gear check bag (including three of the six new pairs of socks I inexplicably bought at the race expo) and layered up in my race clothes, a Delta  blanket (I hoard them when I fly for disposable start line warmth) and a trash bag. In the crap weather I ubered rather than walked to the start area, which meant I got there around 6:20 for a 7:30 start – enough time to use the porta potties before and after (twice! yes!) checking my dry clothes before heading to my corral.

All the socks!
All the socks!

I was in corral 5 out of 30 something and I was early enough to get to the very front and center right behind the line for corral 4. I was aiming for 1:45 and the 1:45 pace group was right in front of me with their big yellow sign. Empty bladder and goal, literally, in sight; I felt well-positioned at least for the beginning of the race. Once the anthem was sung  I ditched my Delta blankie and shredded my hefty bag, praying for a prompt start as the rain was picking up and the trash bag had been surprisingly cozy.

The race started right on time at 7:30 and I was mercifully over the start line before 7:34. (Friends in later corrals had to wait forty minutes to start, I can’t imagine how soggy and freezing they must have been.) It’s a big popular race, so even being in the front, the first mile or two are slow as the crowd thins. My first mile was my slowest – even slower than mile 7 and the Rock Creek/Calvert St hill that drags down everyone’s legs and splits.

I tried for the first few miles to avoid the deepening puddles. (This was truly an education in how pock-marked the streets of DC are.) Eventually I gave up as it rained harder, the water became too wide for my little midget legs (and for the increased turnover I’ve been working on) and as other runners’ splash back soaks everything from the knee down anyway. I must say, I dressed right at least, and the Swiftwick socks I’d picked up the night before held up admirably. That lightweight Nike rain coat I’d only worn maybe twice previously was perfect and temperature-wise I was comfortable and it really did keep the rain at bay. I also rocked my Augusta 70.3 cap which kept the rain out of my eyes and I think kept me me in the dark on how hard it was really raining. Also crucial, I bought a waterproof sleeve for my phone/music at the Expo and it worked great. Between the hat and the jams, I was able to block out most of the misery and actually enjoy the race. (I also managed to block out my fiancé and dog who were waiting just past that monster hill to cheer me on. I didn’t end up seeing them or anyone I knew the whole run.)

And as for the running itself: it was great! I don’t know if it was wanting to get out of the rain, or the two rest days this week, or Elle King’s new album, but I was faster than I could have hoped based on the last few weeks. Halfway through mile two, as the crowd spaced out, I was feeling strong and decided to run past the 1:45 pace group. I figured it was better to be ahead of them and then if I had to I could slow down and rejoin. But I never had to slow down. I felt stronger and faster as I went and ended up with a really nice negative split. My slowest mile was that first mile at 8:05. My fastest was mile 11 (full disclosure: mile 11 packs some sweet downhill action) at 6:42. In between I held steady according to my GPS at a 7:30 average, and according to competitor.com,  at 7:45. As I crossed the finish line at 1:45:18 I knew I’d blown past my goal. The official time was 1:41:24. I was so happy. Well, as happy as someone can be standing in a growing downpour as their internal temperature drops and the previous three soggy hours catch up with them…

I got my medal and chocolate milk, and the space blanket I’d never needed so badly after a race, and made my way to gear check. And that’s when things began to unravel.

The longest part of race day had nothing to do with the 13.1 (13.54 if you ask my GPS) mile run around DC. It was getting from the finish area to the metro , and the hour plus trip home/to brunch. (I like to think of fried chicken and waffles as home really.)

Being at the end of the alphabet is a gift that begins its giving season in elementary school, and apparently never stops. (And no I don’t have a complex about it now or anything.) Just as it had been that morning, the UPS truck housing the W names’ gear was the furthest away. I shuffled through the crater-saturated RFK parking lot and got in a short line. As I got to the front and gave them my number, race “organizers” decided the truck needed to move and made me (and the line forming impatiently behind me) shiver in the crescendo-ing deluge as they moved the truck all of 10 feet to the left (10 feet even further away) so they could squeeze another truck in. Because they’d effed up the truck order. Because the alphabet is hard.

I was too cold to argue but a riot nearly broke out behind me. Finally,  I got my bag and (temporarily) dry clothes. Those extra stagnant minutes really did soak me to the bone in a way I didn’t recover from until we got to brunch. There was no indoor cover anywhere in the finishing area – even the porta potties were forever away, so I joined the growing tent city under an overpass at the back of the parking lot and changed.

Well, I didn’t change, its was too cold and too public to remove any of the wet layers so I just pulled dry tights and a sweatshirt over the wet tights and tank top. I changed my socks but then had to bury my feet back into wet shoes so what was the point. (If I could have done one thing differently I would have brought a change of shoes!) I re-cocooned into my space blanket and texted Chris to let me know when he finished. I slowly headed in the direction of the finishing shoot but tried to stay under the overpass. On the way I met a troll who asked me three questi-no wait, I actually made friends with some water-logged strangers and fan-girled at a guy with an Ironman Lake Tahoe backpack. Finally I headed back into the rain and the universe smiled for just a brief moment on me: I ran smack into Chris. Who didn’t recognize his drowned rat friend at first. Then…we got to go back to gear check to get his stuff!

At least he’s an O and not a W so it was only half the distance back. Once there and with his bag in hand, he forewent the formalities and changed right next to the truck. He got some looks dropping trou there in the rain but I was grateful he was quick. Once Chris was in his (temporarily) dry clothes he wrapped himself up in his space blanket and we got our bearings.

The bad weather had driven the usual finishing area crowd away. There were almost no friends and family spectators milling around and runners were not hanging around once they’d finished. So the parking lot was practically empty. In that grey empty space, the massive distance between ourselves and the not-even-visible metro was wildly discouraging. We had to go all the way through the parking lot to RFK Stadium, around the stadium and then around the Stadium Armory, then down another block to get into the metro station. I’d already been done with the race freezing in the rain for a half hour, and now we had a sore, frigid march through the rising puddle waters before we even got on the train.

It took ages, my muscles were locking up because the cold had kept me from properly stretching, so I barely picked up my feet as we moped along. Stepping on and off curbs was agony. Finally we got there and descended into the station to find that it was absolutely swarming with cold, wet, desperate runners. Annnnnd, I realized I’d forgotten my Smart Trip. So I had to borrow cash from Chris and get in line with the race tourists for a fare card. Once I had my ticket we headed down to the platform that was so crowded it was actually scary. It took ten minutes for a train to come by because, ya know, why would WMATA run extra trains on a day it knows there will be 38,000 extra people all crowding into one otherwise-not-populous station.

Chris and I missed the first train that came by because I refused to get pushy with people that close to the edge of the platform. We got on the second train that came through, which seemed much better anyway because we were able to get seats. Maybe 50 feet after pulling away, the train stopped. And sat. And sat. Fifteen minutes crept by before we moved; one of the longer stops between stations I’ve experienced in almost eight years here.

I used the stop to change my socks again. And decided to leave the shoes off until I absolutely had to put them back on. The conductor came on the PA and explained that the train ahead of us had to offload. My guess was it had something to do with the thousands of pushy tourists who’d packed in till it could barely close its doors. Great. I also used the down time to finally knock back that chocolate milk. And half a bag of potato chips. (They were baked so, health food.) My fingers had been too numb to open and drink the milk till then. And while I’m usually respectful of the DC Metro’s no food policy, I wasn’t feeling too warm and fuzzy toward the system at that point.

Finally we got moving and eventually made it to our transfer point, only to find trains were only running as far as Mt. Vernon – two stops shy of where we needed to go. Instead we trained to Chinatown, where I discovered my fare card had gotten too soggy in my pocket to fit through the exit machine; so I had to ask a Metro employee whose practiced rudeness and ineptitude were so strong I found myself questioning how I’d found my way into this DMV location. From there we cabbed to the restaurant where Scott had been holding down the fort alone for a half hour because our other friends had equally terrible (or worse) times getting back from the finishing area too. (Apparently the gear check trucks became increasingly chaotic as the morning wore on and we really did miss a near riot in the W line.)

Scott had brought me warm dry clothes – he’d kindly packed half my closet into a small backpack, including my uggs! I don’t care who judges, my feet had been wet for five hours and were so happy to meet that cozy shearling lining. I spent some me-time underneath the hand drier in the bathroom, and cobbled together a weird-but-warm outfit from the clothes Scott had brought. Once we had fresh and dry clothes it was fried chicken and waffles all around!

 

Pre-Race Report! And carbs!!!

Rock ‘n’ Roll USA Half Marathon

Look what my bib says!
Look what my bib says!

You guys! Race day tomorrow! Ten hours!

I should be in bed considering how early I have to get there to secure a spot in the porta-potty line with enough time left for gear check and making my way to the front of the corral without having to thrown any elbows.

I get such a nervous tummy and always have – whether race day, open mic nights, or heading into the court room – my performance anxiety lives in the pit of my digestive track. It means getting to every race at least an hour early because race day porta potty lines are epic. (And I’ve cut it uncomfortably [on several levels] close a couple times.)

My friend Chris suggested over a delicious dinner tonight during which I showed him a picture of the metric ton of chicken tikka masala and samosas I’d had out of a truck at lunch right before ordering wild boar cinghiale, that perhaps my gastric anxiety  was a function of what I ate. Chris is silly.

CARB LOADING AT ALL HOURS!!!
CARB LOADING AT ALL HOURS!!!

So I have to rise and make it there early, and have to bring (wear) towels and trash bags I can discard at the start line, because it is going to RAIN all morning. I’ve got sweat wicking everything and just picked up a rain proof arm band. The Nike rain jacket that is so light it’s almost unusable will finally be getting some play and I’ve packed dry clothes in my gear check bag. Sadly I think the rain is going to chase us away from the Better Than Ezra finish line party (and I LOVE the 90s!) but I’ve got brunch reservations every hour on the hour so no matter what time we leave we should be set for mimosas and all the eggs.

I’m hoping the two rest days this week will have done the trick and I can run feeling fresher and lighter than I have the last few weeks. Then again, chicken tikka masala and wild boar cinghiale…feeling light tomorrow probably isn’t in the cards. Ah well, good night!

BRRR It’s Cold Out There

There Must Be Some Triathletes Freezing Their Tits Off In The Atmosphere

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This time of year is trying (TRI-ing?!) in so many ways. It’s that horrible dead spot where football has ended and baseball has yet to begin, MLK Day has come and gone leaving nary a 3 days weekend in sight until the glory that is Memorial Day shakes us from our seasonal affective doldrums, (that’s totally what SAD stands for), and, most topically, it’s that frigid pre-season epoch where summer seems so impossibly far away it becomes easy and enticing to skip training.

I can’t take my bikes out in the ice/slush/salt nightmare to which the city and its surroundings have been reduced. Even in the centrally-heated indoors the idea of stripping into a swimsuit to slog 25 meters back and forth seems both bone-shattering and needless. Because it’s barely March, and barely March is at least 19 months from tri-season kickoff in May.

And then there’s my beloved running. Ya know, that thing I love more than the health of my joints or bones? But. I truly hate the treadmill. I need for my long runs to take place outside. (At least for me,) that not-so-elusive runner’s high is bred from the changing scenery and the breathing of un-recycled outdoor air. Treadmills fuck up your footfalls and weight-distribution, and make you hold your arms like a T-Rex with a slight stroke of palsy. (Funny story for some other time – last year my orthopedist told me he thinks I have a palsy causing my left-leg-lameness, so I don’t really need help in that category.)

So working myself up to 15+ mile long runs by the first 2015 race has become a bit of a chore. (Also it didn’t happen.) Plus, and again, March 14th is at least eleven weeks away so what’s the rush? (It’s in less than a week. I just checked. [Related side note: Why is it March?])

I’ve actually been historically pretty proud of my ability to force work-outs in (at least DC’s version of) inclement weather. In last year’s uncharacteristically crappy winter one of my favorite long runs was during some pretty terrible freezing rain when the Mall was empty of all but a few intrepid (insane) runners splashing through sleet, leaning into sideways rain pellets, and leaping ice patches. (That includes zero tourists. That’s the dream!)

Even in happy weather I love the nods of understanding and approval shared between those of us out pounding the pavement. On this special (stupid) occasion though, those of us committed (should-be-committed) enough to brave the elements lauded each other with high fives and shouts of encouragement, and much humble-bragging at intersections. ‘What are we doing out here?!’ ‘I don’t know, we must be crazy.’ At one point I shouted over the rain to some equally-misguided and soaked-to-the-bone soul that, ‘this is the worst hobby ever!’ Then we laughed and congratulated each other (ourselves) for our hard work.

This year though, conditions have been legitimately dangerous and unrunnable. The sidewalks in my neighborhood have stood as makeshift ice rinks for weeks. (If you’re lucky enough to have a row home in Logan circle btw, shovel your [expletive-deleted] sidewalk.) The intersections are pools of black depth-less puddles. I supposed if I cared more I could run in my wellies, but who knows how many stress fractures I’d amass that way.

I don’t really have a point to this except to say that it’s hard. And it really does matter when you can push past the hard and get it done. All jokes aside it’s pretty rewarding to high five the soggy freezing strangers who’ve also pushed past hard to achieve something. And the flip side is that it will only stay hard as it gets warm, and then hot as hell. By June I’ll be cursing the sun and what the heat does to my tempo, and wishing like hell for a cold-weather run.